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Health Tips For Winter Season
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With the arrival of winter season, one has to be careful about certain things to avoid ailment of children. These are as follows:

  • Children’s chest and feet should be properly covered in cold weather. In extreme weather the head should also be covered.
  • Encourage hot foods and drinks, like boiled eggs, soups, hot milk, etc.
  • Children should not be given cold water or cold drinks.
  • At bed time, children should be properly tucked in a warm blanket or comforter.
  • Flu and cold are the most common ailments in the winter season. Therefore please do not expose your child to direct cold wind.
  • In winters please expose your child to sunlight for at least 15 minutes a day, as it is good source of vitamin D. Calcium and vitamin D promote growth of children.
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